Private Sessions

Who private sessions are for

Private sessions are the right choice when you are starting from zero, coming back after a break, working around an injury or a movement limitation, or pregnant or post partum. They also suit anyone who simply prefers undivided attention.

The options

• Single session, 65 €. One session, fully personalised. Valid for 14 days, one per person.
• Starter, three sessions, 165 €. Your personalised starting point. Three sessions to understand your body, build confidence and set the foundations. The best way to begin if you are new. Valid for 1 month from your first booking.
• Pack of 5, 289 €. For refining technique, alignment and clarity in the work, session by session. Valid for 1 month from your first booking.
• Pack of 10, 429 €. For building strength and consistency with individual guidance throughout. Valid for 2 months from your first booking.
• Pack of 20, 800 €. A long term commitment, where regular guidance allows deeper work and more confident movement. Valid for 4 months from your first booking.
• Private Duo, 100 €. A session for two, each person guided individually. You train together and still get attention adapted to each body, level and goal.

Good to know

If you do not book within 14 days of buying, the pack activates on its own. A private session is not physiotherapy. If you are in pain, tell us before booking so we can guide you properly.

Grip socks are mandatory, and available at the studio. The studio is at Rua do Sol ao Rato 7 RC, in Rato, Lisbon.