Classes

The Soul Method

The work is rooted in classical Pilates, approached with a deeper understanding of the body. Breath, control, and precision guide each movement, supported by strength, mobility, and awareness. The method evolves with you, meeting your body where it is, while continuously refining the way you move.


The Practice, in form

Classes designed to evolve with you.

Soul Start

For those new to Pilates or returning to the foundations. Build strength, awareness, and control from the ground up.

Soul Progression

For those with some experience, ready to deepen their practice. Movement becomes more fluid, with greater coordination and control.

Soul Strength

For experienced practitioners seeking a more dynamic challenge. Strength, precision, and control are pushed further.


What to expect

  • Small group classes (max. 4)
  • Personalised guidance in every session
  • Adaptations available for different bodies

Practising without shoes is an essential part of the experience, allowing for a more sensorial and connected approach to movement. Grip socks are mandatory in all classes, for hygiene and safety. They will also be available for purchase at the studio.

Group Pilates class on the reformers at Soul Circle studio in Lisbon

“If you’re looking for best teacher for classical form of pilates, with a really special focus on your personal needs in that matter, Leidjane studio is a place for you.”

Agnieszka G.

5.0 on Google · 37 reviews

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