Studio Guidelines

Before your class

• Arrive 10–20 minutes early to settle in.

• The studio opens 20 minutes before each session.

• Late entry may not be guaranteed once class has begun.

• Grip socks are mandatory for all classes for hygiene and safety reasons.

• Please inform us of any injuries, pregnancy, or medical conditions before class.

During the session

• Phones on silent and kept away during class.
• Presence is part of the practice.
• Please move through the space with awareness and respect for others.
• Conversation is welcome before and after class, but we encourage a quieter atmosphere during the session experience.

Showers & shared spaces

• Our studio includes one shared all-gender bathroom and shower space.
• To support flow between classes, we kindly ask that showers remain under 10 minutes whenever possible.
• Please leave the space as you found it for the next guest.

The space

• Grip socks are mandatory for all classes for hygiene and safety reasons.

• If needed, grip socks are available for purchase at the studio.

• Smoking and vaping are not permitted anywhere inside the studio.

• Help us maintain a calm and grounded atmosphere in the lounge and waiting areas.

• Food is not permitted inside the practice rooms. Water bottles with lids are welcome.

Studio Guidelines

Where strength finds its ritual.